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Description
A hearty and nutritious Indian dish made with yellow lentils (dal) simmered with fresh spinach (palak) and delicately seasoned with traditional spices. This wholesome combination is rich in protein, fiber, and iron, offering a comforting, homestyle flavor in every bite. Simply heat and serve with rice, roti, or naan for a complete meal. Ideal for vegetarians and those seeking a healthy, ready-to-eat Indian classic.
Ingredients:
Yellow split lentils (dal), spinach, onion, tomato, ginger, garlic, green chili, spices (cumin, turmeric, chili, coriander), salt, oil (sunflower or vegetable), asafoetida.
Nutritional Value (per 100g / 100 ml):
116 kcal · Fat 3.0 g · Carbs 16.8 g · Protein 6.5 g
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