Description
Flake Red Rice Thick, also known as Thick Poha, Flattened Rice or Aval, is a traditional Indian rice product made by flattening rice grains into thick, lightweight flakes. It has a mild flavour and soft yet slightly chewy texture when soaked or cooked.
Nutrition Values per 100 g
Energy: 1480 kJ / 350 kcal; Fat: 1.0 g; Saturated Fat: 0.3 g; Carbohydrates: 77 g; Sugars: 0.5 g; Fibre: 2.0 g; Protein: 7.0 g; Salt: 0.02 g.
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