Description
Tau Kwa is a firm and extra-compressed tofu with a rich soybean flavour and dense texture, commonly used in Asian stir-fries, noodle dishes, curries, soups, and salads. It absorbs sauces well and can be pan-fried, grilled, or added directly to recipes for a delicious plant-based protein option.
Ingredients:
Soybeans, water, coagulant (calcium sulphate/magnesium chloride). Contains soy.
Nutritional Values (per 100 g):
Energy: 145 kcal | Fat: 8 g | Saturated Fat: 1.2 g | Carbohydrates: 3 g | Sugars: 0.5 g | Protein: 15 g | Salt: 0.03 g | Calcium: High source | Iron: High source
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